Despite several little victories made with my food phobia earlier this year, I have severely lapsed for no apparent reason and I have reverted back to eating what I was before (which I hate by the way). I haven’t eaten any rice or pasta dishes in months and I haven’t tried anything new for even longer :(
As a result of this I thought it was finally time to do the self referral to my local Psychological Services to see if there’s anything they can do to help since my food phobia is completely ruling my life again but filling out their assessment questionnaire makes me feel like I’m a complete mental case!!!
I almost feel too ashamed to submit it, but if things are really that bad, I guess that’s all the more reason to do so….Right now I feel more depressed than ever =___=;