Food phobia progress
Tonight for dinner, I had whole wheat pasta with a tomato and basil sauce. Three important things happened as a result.
- I did not pass the sauce through a sieve
- Whilst cooking, I noticed it had chunks of onions and tomato’s in it, but I put on a brave face, tried not to panic and finished cooking it
- I actually ate and enjoyed it! Despite the chunky bits that I am not at all used to
Now I’m not gonna lie, whilst eating it, I did cringe every time when I felt the unusual texture of the onion and tomato chunks, but I stuck with it and kept eating! Never could have done that before~
It’s still baby steps at the moment, but I’m so proud right now. I feel like I may actually overcome this phobia eventually after all!